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Beginning of Paper
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The Cost of Sleep Deprivation
I definitely suffer from sleep deprivation. At the beginning of the school I was alternating 4 hours of sleep a night, with none at all. However, staying up all night to finish a paper or to study for an exam is not uncommon among high school and college stu ....
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Middle of Paper
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.... is using more energy, than would normally be restored by sleeping. People who get less than the suggested number of hours of sleep tend to be less alert and attentive, and more inclined to irritability and other mood problems. Despite this, sleep deprivation has an inconsistent impact on a person’s performance. The quality and efficiency of work depends more so on the amount of sleep lost and the nature of the task at hand. Negative effects are most likely when subjects are asked to work long-lasting, difficult, or uninteresting tasks. Evidence indicates that such lap ....
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SUBJECTS
