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Beginning of Paper
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PMS And Its Symptoms
PMS, also known as premenstrual tension or premenstrual dysphoria, is a symptom or collection of symptoms that occurs regularly in relation to the menstrual cycle. These symptoms occur before or during menstruation.
An exact cause of PMS has not been identified, however, it may be related to social, cul ....
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Middle of Paper
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.... etc.) •paranoid (unfounded feeling of persecution)
Some of the lifestyle changes often recommended for the treatment of PMS may actually be useful in preventing symptoms from developing or getting worse. Regular exercise 3 to 5 times per week and a balanced diet (with increased whole grains, vegetables, fruit, and decreased or no salt, sugar, alcohol, and caffeine) may prove beneficial. Recognizing that the body may have different sleep requirements at different times during a woman's menstrual cycle, it is important to assure adequate rest. Nutritional supplements may be ....
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SUBJECTS
