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Beginning of Paper
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Dietary Guidelines for North Americans and Suggestions for Food Choices
In today's society nearly everyone follows some kind of dietary guidelines.
Whether it is in the goal of losing weight, gaining weight or just simply to
maintain it, people are jumping onto the dietary band-wagon. A diet is
basica ....
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Middle of Paper
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.... large amount of women and men in
North America these days and can be quite lethal if not cured. So it is
important to be careful not to do any physical or psychological harm to one self
when trying to lose weight.
When embarking into any kind of diet it is extremely important that one gets the
sufficient amount of nutrients from their food and/or supplements. A proper
diet must consist of more than simply a glass of water and a piece of fruit per
meal. One must have a certain daily intake of specific vitamins and minerals to
stay in good health. If one wer ....
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SUBJECTS
