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Beginning of Paper
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Shot Put Technique (linear)
The throw broken down: (right handed thrower)
-shot rests on base of fingers
-arm relatively horizontal to ground
-shot pushed against neck, underneath chin
-stand with back facing direction of throw at the back of the circle
(b) preparation for the glide
-center of mass lowere ....
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Middle of Paper
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.... forward and putting action.
7. One step back and putting action.
8. Series of glides on a straight line.
9. Glide in the circle to a premarked power position.
10. glide connected to the putting action.
11. Hop on right leg, tuck the foot under the body at a righ tangle.
12. Pivot on a 15cm platform (dependent upon height of athlete).
13. Pivot on a 15cm platform and putting action.
14. Glide from elevated area and throw.
15. Glide and throw under a high jump bar to promote a low power position.
BASIC TECHNICAL COMPONENTS OF SHOT PUT
Copyright: Mike Maynard; The Uni ....
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SUBJECTS
