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Beginning of Paper
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PHYSICAL FITNESS
Physical fitness is being healthy. To be healthy you must exercise, eat right and sleep good. When somebody is physically fit they fell better about themselves and they feel better physically. To become fit a person must work hard and eat right. They must eat healthy foods and workout or exercise regularl ....
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Middle of Paper
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.... can be found in many foods but are more abundant in meat, fish, eggs, milk and diary products. Proteins are needed in the building of and restoration of body tissues. Proteins are not normally stored or accumulated like carbohydrates or fats. That means that they must be consumed periodically, according to a person's sports or daily activities and to a person's muscle mass.
Carbohydrates supply energy to the body. Carbs can be divided into two groups: simple carbs, complex carbs. The main difference between the two is the rate of absorption into the body. Simple ....
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SUBJECTS
